Light Ice Cream, soft serve, blended with cookie pieces
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of Vitamin B-12 (24% DV).
About Light Ice Cream, soft serve, blended with cookie pieces
Soft serve ice cream blended with cookie pieces is a popular frozen dessert that combines the creamy texture of light ice cream with the crunchy sweetness of cookie bits. This treat is typically lower in calories and fat compared to regular ice cream due to the use of reduced-fat dairy and sweeteners. A 100-gram serving provides about 169 calories, with 4 grams of protein, 25.6 grams of carbohydrates, and 5.7 grams of fat. The protein content comes mainly from the dairy base, while the carbohydrates are a mix of natural milk sugars and added sweeteners. The fat content is relatively low for an ice cream product, making it a somewhat lighter option for those watching their fat intake.
This dessert is best enjoyed in moderation as an occasional treat rather than a regular part of a balanced diet. While it does provide some calcium from the dairy base, it's also high in added sugars and should be considered more of an indulgence than a nutritious food. The cookie pieces add extra calories, sugar, and sometimes saturated fat to the mix. Common ways to enjoy this treat include having it in a cone or cup, as a sundae with various toppings, or as a base for milkshakes. Some people also use it as a fun addition to ice cream cakes or as a complement to warm desserts like brownies or apple pie.
Dietary Information
Notable micronutrients in Light Ice Cream, soft serve, blended with cookie pieces include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Light Ice Cream, soft serve, blended with cookie pieces gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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