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Light Ice Cream, soft serve, blended with cookie pieces
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of Vitamin B-12 (24% DV).
About Light Ice Cream, soft serve, blended with cookie pieces
Light soft-serve ice cream blended or layered with cookie pieces sits in an interesting nutritional space: lower in fat than regular soft-serve thanks to the reduced-fat base, but cookie pieces add back refined starch and sugar. Carbs, mostly from sugar, lead the macro breakdown. Fat is moderate, protein is low. The cookie component adds negligible fiber. It's lighter than a full ice cream blend in raw fat terms but still sugar-dominant, and the cookie pieces make it feel more indulgent than the base would on its own.
Dietary Information
Notable micronutrients in Light Ice Cream, soft serve, blended with cookie pieces include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Light Ice Cream, soft serve, blended with cookie pieces gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Light Ice Cream, soft serve, blended with cookie pieces
See how Light Ice Cream, soft serve, blended with cookie pieces compares to other foods in terms of nutrition:
- Light Ice Cream, soft serve, blended with cookie pieces vs BURGER KING, WHOPPER, no cheese
- Light Ice Cream, soft serve, blended with cookie pieces vs BURGER KING, WHOPPER, with cheese
- Light Ice Cream, soft serve, blended with cookie pieces vs BURGER KING, DOUBLE WHOPPER, no cheese
- Light Ice Cream, soft serve, blended with cookie pieces vs BURGER KING, DOUBLE WHOPPER, with cheese
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