KFC vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 15 out of 29 nutrient categories
KFC: 13
vs
Fast foods: 15
(1 ties)
Overview
| Nutrient | KFC | Fast foods | Winner |
|---|---|---|---|
| Calories | 297 cal | 268 cal | |
| Protein | 21.7 g | 13.7 g | |
| Carbs | 9.9 g | 17.7 g | |
| Fat | 18.9 g | 15.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 62.7 MG | 36.8 MG | |
| Folate, total | 0 UG | 51 UG | |
| Niacin | 6.3 MG | 3.1 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 14 UG | 50 UG | |
| Vitamin B-12 | 0.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.2 UG |
Minerals
| Mineral | KFC | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 250 MG | 125 MG | |
| Potassium, K | 266 MG | 208 MG | |
| Selenium, Se | 27 UG | 16.5 UG | |
| Sodium, Na | 884 MG | 473 MG | |
| Zinc, Zn | 1.4 MG | 2.3 MG |