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Know what is on your plate.

Fast foods, cheeseburger; single, large patty; with condiments

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

269 Calories
15.2g Protein
19.7g Carbs
14.4g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 31%
Carbs 19.7g 40%
Fat 14.4g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 14.4g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 591mg 26%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.2g 4%
Total Sugars 3.6g
Protein 15.2g 30%
Vitamin D 3mcg 15%
Calcium 179mg 14%
Iron 1.0mg 6%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.3 MG 20%
Niacin 4.1 MG 25%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.1 MG 5%
Folate, total 16 UG 4%
Choline, total 37.7 MG 7%
Vitamin B-12 1.8 UG 73%
Vitamin A, RAE 51 UG 6%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 4.4 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 26 MG 6%
Phosphorus, P 183 MG 15%
Potassium, K 223 MG 5%
Sodium, Na 591 MG 26%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.2 MG 7%
Selenium, Se 24.7 UG 45%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of Sodium, Na (26% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Selenium, Se (45% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (25% DV).

About Fast foods, cheeseburger; single, large patty; with condiments

One large beef patty with cheese and condiments but no mayo or leafy vegetables beyond what the condiments provide. Removing mayonnaise meaningfully lowers the fat contribution, so this version leans slightly more toward protein relative to fat than the mayo-dressed versions. Protein is strong from the beef and cheese. Carbs from the bun are moderate. Fiber is low. Among single large-patty cheeseburgers, this is one of the cleaner options in terms of fat-to-protein ratio.

Dietary Information

Notable micronutrients in Fast foods, cheeseburger; single, large patty; with condiments include Vitamin B-12 (73% DV) , Selenium, Se (45% DV) , Sodium, Na (26% DV) , Zinc, Zn (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, Fast foods, cheeseburger; single, large patty; with condiments gets 23% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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