Fast foods, cheeseburger; single, large patty; with condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 37.7 MG | 7% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 591 MG | 26% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
About Fast foods, cheeseburger; single, large patty; with condiments
This popular fast food option is a classic sandwich featuring a large ground beef patty served on a bun with various condiments. The beef patty is typically seasoned and cooked on a grill or griddle, then topped with cheese that melts over the hot meat. Common condiments include ketchup, mustard, mayonnaise, pickles, onions, and sometimes lettuce and tomato, all assembled between the halves of a soft, often sesame-seed-topped bun.
From a nutritional standpoint, this item provides a substantial amount of protein at 15.2g per 100g serving, making it a filling choice. However, it also contains 14.4g of fat per 100g, with a significant portion likely coming from the beef and any added cheese. The carbohydrate content of 19.7g per 100g primarily comes from the bun and condiments, while the fiber content is relatively low at 1.2g per 100g. With 269 calories per 100g, portion control is important for those monitoring their caloric intake. This food is often enjoyed as a quick meal on the go or as part of a fast food combo with fries and a drink. While it can be a satisfying occasional treat, it's worth noting that frequent consumption may contribute to higher intake of saturated fats and sodium, which are considerations for overall health and wellness.
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