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Know what is on your plate.

Fast foods, biscuit, with sausage

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
9.7g Protein
30.0g Carbs
24.4g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 15%
Carbs 30.0g 47%
Fat 24.4g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 814mg 35%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0.4g 1%
Total Sugars 1.6g
Protein 9.7g 19%
Vitamin D 14mcg 70%
Calcium 47mg 4%
Iron 1.9mg 10%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 32%
Riboflavin 0.2 MG 17%
Niacin 3.4 MG 22%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 4%
Folate, total 49 UG 12%
Choline, total 26.7 MG 5%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.8 MG 6%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 5.5 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 13 MG 3%
Phosphorus, P 341 MG 27%
Potassium, K 153 MG 3%
Sodium, Na 814 MG 35%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.3 MG 28%
Manganese, Mn 0.2 MG 8%
Selenium, Se 15 UG 27%

Nutrition Highlights

  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (35% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Selenium, Se (27% DV).
  • Good source of Thiamin (32% DV).
  • Good source of Niacin (22% DV).

About Fast foods, biscuit, with sausage

Sausage alone on a fast food biscuit is among the fattier fast breakfast options, with the sausage patty and the shortening-laden biscuit combining into a very fat-forward, low-fiber meal. Protein is present but modest relative to the fat load. No egg means less protein offset. It is straightforward comfort food, but the nutrition profile is thin on anything beyond calories and sodium.

Dietary Information

Notable micronutrients in Fast foods, biscuit, with sausage include Sodium, Na (35% DV) , Thiamin (32% DV) , Copper, Cu (28% DV) , Phosphorus, P (27% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, Fast foods, biscuit, with sausage gets 10% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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