Fast foods, biscuit, with sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 26.7 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 341 MG | 27% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 814 MG | 35% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (32% DV).
- Good source of Niacin (22% DV).
About Fast foods, biscuit, with sausage
Starting the day with a hearty, savory meal can be tempting, especially when it comes in the form of a warm, flaky biscuit layered with a savory sausage patty. This classic breakfast combination delivers a satisfying blend of flavors and textures, making it a popular choice for those seeking a quick, filling option. However, it's important to be mindful of its nutritional profile. Each serving provides a substantial amount of protein, which is essential for muscle repair and overall body function, but it also contains a significant amount of fat and calories, which can add up quickly if consumed frequently.
While this meal can be a convenient source of energy, its high saturated fat and sodium content may be a consideration for those monitoring heart health or blood pressure. The lack of dietary fiber means it won't contribute much to digestive health or satiety, so pairing it with fruits or vegetables could help balance the meal. In terms of culinary use, this combination is often enjoyed on its own or as part of a larger breakfast spread, sometimes accompanied by eggs, cheese, or gravy for added richness. For those looking to enjoy it in a more health-conscious way, opting for leaner sausage or whole-grain biscuit alternatives can help reduce some of the less desirable nutritional aspects while still delivering that comforting, satisfying taste.
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