Fast foods, english muffin, with egg, cheese, and sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 103.3 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 548 MG | 24% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (21% DV).
About Fast foods, english muffin, with egg, cheese, and sausage
This breakfast sandwich offers a convenient combination of protein, carbohydrates, and fats, making it a substantial morning meal. The egg provides high-quality protein along with essential nutrients like choline and vitamin D, while the cheese contributes calcium and additional protein. The sausage adds both protein and fat, though it's typically higher in saturated fat and sodium compared to other protein sources. The English muffin provides quick energy through carbohydrates and small amounts of B vitamins.
While this sandwich can be part of a balanced diet, there are some nutritional considerations to keep in mind. The combination of sausage and cheese means the saturated fat content is relatively high, which may be a concern for those monitoring heart health. The sodium content is also significant, primarily from the processed meat and cheese. For those seeking a more nutrient-dense option, adding vegetables like spinach or tomato could increase fiber and micronutrient content. The sandwich's portability makes it popular for busy mornings, though homemade versions allow for better control over ingredients and portion sizes.
This versatile sandwich can be customized in numerous ways to suit different dietary needs. Some people opt for turkey sausage or plant-based alternatives to reduce saturated fat, while others choose lower-fat cheese options. The English muffin can be swapped for whole grain versions to increase fiber content. For meal prep enthusiasts, these sandwiches can be made in batches and frozen, then reheated for quick breakfasts throughout the week. When consumed as part of an overall balanced diet, this protein-rich breakfast can help maintain energy levels and promote satiety until the next meal.
Dietary Information
Notable micronutrients in Fast foods, english muffin, with egg, cheese, and sausage include Selenium, Se (53% DV) , Vitamin B-12 (40% DV) , Thiamin (33% DV) , Sodium, Na (24% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Fast foods, english muffin, with egg, cheese, and sausage gets 19% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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