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Fast foods, english muffin, with egg, cheese, and sausage
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 103.3 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 548 MG | 24% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (21% DV).
About Fast foods, english muffin, with egg, cheese, and sausage
Sausage replaces the Canadian bacon here, and the fat climbs accordingly. The egg and cheese remain, contributing protein and dairy fat, while the sausage patty adds a significant saturated fat layer on top. The English muffin keeps the overall carbohydrate lower than a biscuit sandwich, but the fat content is considerably higher than the Canadian bacon version. Sodium is elevated. Tasty and filling, but not a light choice.
Dietary Information
Notable micronutrients in Fast foods, english muffin, with egg, cheese, and sausage include Selenium, Se (53% DV) , Vitamin B-12 (40% DV) , Thiamin (33% DV) , Sodium, Na (24% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Fast foods, english muffin, with egg, cheese, and sausage gets 19% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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