Fast foods, english muffin, with egg, cheese, and canadian bacon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 93.3 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 98 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Sodium, Na (27% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (20% DV).
About Fast foods, english muffin, with egg, cheese, and canadian bacon
This breakfast sandwich starts with a soft, toasted English muffin that provides a light, slightly chewy base. Inside, a cooked egg adds protein and essential nutrients like choline and vitamin D, while a slice of Canadian bacon contributes lean, savory protein with less fat than traditional bacon. A melted cheese layer brings both calcium and a creamy texture, though it also increases the saturated fat and sodium content. Together, these components create a balanced mix of protein, carbohydrates, and fats that can help keep you full and energized through the morning.
Nutritionally, this combination offers a solid protein boost—over 13 grams per 100 grams—which supports muscle maintenance and satiety. The carbs from the muffin provide quick energy, while the fats help with nutrient absorption and flavor. However, the sodium content can be relatively high due to the processed meats and cheese, so pairing it with fresh fruits or vegetables can help balance the meal. It's a convenient, protein-rich option for busy mornings, but mindful portioning and occasional swaps (like using reduced-fat cheese or turkey bacon) can make it even more health-conscious.
Dietary Information
Notable micronutrients in Fast foods, english muffin, with egg, cheese, and canadian bacon include Selenium, Se (55% DV) , Vitamin B-12 (34% DV) , Thiamin (32% DV) , Sodium, Na (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Fast foods, english muffin, with egg, cheese, and canadian bacon gets 24% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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