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Fast foods, english muffin, with egg, cheese, and canadian bacon
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 93.3 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 98 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Sodium, Na (27% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (20% DV).
About Fast foods, english muffin, with egg, cheese, and canadian bacon
Of the fast food breakfast sandwiches in this group, egg with cheese and Canadian bacon on an English muffin is among the most balanced: the Canadian bacon is a lean cured pork cut, the egg adds protein cleanly, and the English muffin keeps the fat lower than a biscuit base. Protein is competitive, fat is moderate, and the carbohydrate is reasonable. Still a processed meal with notable sodium, but one of the more nutritionally defensible picks in the category.
Dietary Information
Notable micronutrients in Fast foods, english muffin, with egg, cheese, and canadian bacon include Selenium, Se (55% DV) , Vitamin B-12 (34% DV) , Thiamin (32% DV) , Sodium, Na (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Fast foods, english muffin, with egg, cheese, and canadian bacon gets 24% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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