Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fast foods: 14
vs
School Lunch: 14
(1 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 228 cal | 257 cal | |
| Protein | 13.6 g | 13.3 g | |
| Carbs | 21.7 g | 30.6 g | |
| Fat | 9.7 g | 9.1 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 93.3 MG | 29.1 MG | |
| Folate, total | 71 UG | 81 UG | |
| Niacin | 3.2 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 98 UG | 60 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 3.3 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 168 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 200 MG | 279 MG | |
| Potassium, K | 173 MG | 282 MG | |
| Selenium, Se | 30.3 UG | 25 UG | |
| Sodium, Na | 617 MG | 433 MG | |
| Zinc, Zn | 1.3 MG | 1.6 MG |