Fast foods vs ARBY'S
Nutrition comparison per 100 g serving
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Fast foods wins in 15 out of 28 nutrient categories
Fast foods: 15
vs
ARBY'S: 11
(2 ties)
Overview
| Nutrient | Fast foods | ARBY'S | Winner |
|---|---|---|---|
| Calories | 228 cal | 242 cal | |
| Protein | 13.6 g | 15.2 g | |
| Carbs | 21.7 g | 22.2 g | |
| Fat | 9.7 g | 10.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | ARBY'S | Winner |
|---|---|---|---|
| Choline, total | 93.3 MG | 40.1 MG | |
| Folate, total | 71 UG | 51 UG | |
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 98 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Fast foods | ARBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 200 MG | 200 MG | Tie |
| Potassium, K | 173 MG | 224 MG | |
| Selenium, Se | 30.3 UG | 18.2 UG | |
| Sodium, Na | 617 MG | 653 MG | |
| Zinc, Zn | 1.3 MG | 2.3 MG |