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Know what is on your plate.

ARBY'S, roast beef sandwich, classic

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

242 Calories
15.2g Protein
22.2g Carbs
10.3g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 32%
Carbs 22.2g 47%
Fat 10.3g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.4g 17%
Trans Fat 0.4g
Cholesterol 30mg 10%
Sodium 653mg 28%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1.3g 5%
Total Sugars 3.8g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.6mg 15%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 18%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.2 MG 13%
Folate, total 51 UG 13%
Choline, total 40.1 MG 7%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 23 MG 5%
Phosphorus, P 200 MG 16%
Potassium, K 224 MG 5%
Sodium, Na 653 MG 28%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.2 MG 10%
Selenium, Se 18.2 UG 33%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of Sodium, Na (28% DV).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Selenium, Se (33% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About ARBY'S, roast beef sandwich, classic

Arby's Classic Roast Beef Sandwich is thinly sliced, slow-roasted beef on a sesame-seeded bun. Protein is one of the stronger points here - roast beef is naturally lean and the preparation doesn't add much fat beyond what's in the meat. Carbs come from the bun. Fiber is minimal. Compared to fried fast-food options, the roast beef profile is cleaner, with fat coming from the meat rather than frying oil or heavy sauces.

Dietary Information

Notable micronutrients in ARBY'S, roast beef sandwich, classic include Vitamin B-12 (40% DV) , Selenium, Se (33% DV) , Sodium, Na (28% DV) , Niacin (27% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, ARBY'S, roast beef sandwich, classic gets 25% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ARBY'S, roast beef sandwich, classic

See how ARBY'S, roast beef sandwich, classic compares to other foods in terms of nutrition:

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