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ARBY'S, roast beef sandwich, classic

Fast Foods Sr Legacy
242 Calories
15.2g Protein
22.2g Carbs
10.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.4g 17%
Trans Fat 0.4g
Cholesterol 30mg 10%
Sodium 653mg 28%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1.3g 5%
Total Sugars 3.8g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.6mg 15%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 32%
Carbs 22.2g 47%
Fat 10.3g 21%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 18%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.2 MG 13%
Folate, total 51 UG 13%
Choline, total 40.1 MG 7%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 23 MG 5%
Phosphorus, P 200 MG 16%
Potassium, K 224 MG 5%
Sodium, Na 653 MG 28%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.2 MG 10%
Selenium, Se 18.2 UG 33%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
KFC, biscuit 358 7.5g 43.6g 17.1g KFC, Coleslaw 144 0.9g 15.7g 8.6g KFC, Crispy Chicken Strips 274 20.3g 13.7g 15.4g KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 28.7g 1.8g 10.5g KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 464 11.0g 22.5g 36.6g KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 153 27.3g 0.3g 4.8g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of Sodium, Na (28% DV).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Selenium, Se (33% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About ARBY'S, roast beef sandwich, classic

A savory sandwich featuring thinly sliced roast beef served on a soft bun is a popular fast-food option that delivers a satisfying combination of protein and carbohydrates. With 15.2 grams of protein per 100 grams, it provides a solid source of this essential nutrient, which supports muscle maintenance and overall body function. The carbohydrate content at 22.2 grams primarily comes from the bread, offering quick energy, while the 10.3 grams of fat contribute to its rich flavor and mouthfeel. At 242 calories per 100 grams, it's a moderately calorie-dense choice, making portion awareness important for those monitoring intake. The low fiber content of 1.3 grams suggests it's not a significant source of this nutrient, so pairing it with a side of vegetables or a salad could help boost daily fiber intake.

This type of sandwich is commonly enjoyed as a quick lunch or dinner, often paired with condiments like horseradish sauce, mayonnaise, or mustard for added flavor. While convenient and protein-rich, it's worth noting that fast-food versions can be higher in sodium and saturated fat compared to homemade alternatives. For a more balanced meal, consider adding nutrient-dense sides like a side salad, fruit cup, or vegetable sticks. Those seeking to reduce calorie or fat intake might opt for a smaller portion or share the sandwich, while still benefiting from its protein content. Overall, it's a versatile option that fits into a balanced diet when consumed mindfully.

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