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KFC, Crispy Chicken Strips
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 298 MG | 24% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 948 MG | 41% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Selenium, Se (33% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Pantothenic acid (26% DV).
About KFC, Crispy Chicken Strips
KFC's Crispy Chicken Strips are long tenders of seasoned chicken encased in a crunchy, well-seasoned breading. High in protein from the white meat base, they carry a moderate fat load from the frying process and a moderate carb contribution from the breading. Fiber is minimal. They're one of the more protein-dense items on the KFC menu, though the sodium runs high as expected.
Dietary Information
KFC, Crispy Chicken Strips is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Crispy Chicken Strips include Niacin (54% DV) , Sodium, Na (41% DV) , Selenium, Se (33% DV) , Vitamin B-6 (28% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, KFC, Crispy Chicken Strips gets 30% of its calories from protein, 20% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KFC, Crispy Chicken Strips
See how KFC, Crispy Chicken Strips compares to other foods in terms of nutrition:
- KFC, Crispy Chicken Strips vs Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
- KFC, Crispy Chicken Strips vs Fast Foods, Fried Chicken, Skin and breading from all pieces
- KFC, Crispy Chicken Strips vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
- KFC, Crispy Chicken Strips vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
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