KFC vs TACO BELL
Nutrition comparison per 100 g serving
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TACO BELL wins in 13 out of 26 nutrient categories
KFC: 12
vs
TACO BELL: 13
(1 ties)
Overview
Vitamins
| Vitamin | KFC | TACO BELL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 8.6 MG | 3.0 MG | |
| Pantothenic acid | 1.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.2 UG | 1.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 9.4 UG | 20.8 UG |
Minerals
| Mineral | KFC | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 117 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Magnesium, Mg | 33 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 298 MG | 155 MG | |
| Potassium, K | 333 MG | 183 MG | |
| Selenium, Se | 18.1 UG | 13.1 UG | |
| Sodium, Na | 948 MG | 551 MG | |
| Zinc, Zn | 0.7 MG | 2.2 MG |