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TACO BELL, Soft Taco with chicken, cheese and lettuce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (32% DV).
About TACO BELL, Soft Taco with chicken, cheese and lettuce
Taco Bell's Soft Taco with chicken, cheese, and lettuce wraps seasoned grilled chicken and shredded cheese in a flour tortilla with a bit of shredded lettuce. Protein is decent for the size, fat is moderate, and the tortilla supplies most of the carbs. Not much fiber, and sodium follows fast-food norms. It's one of the lighter items at the chain, straightforward and relatively low in fat compared to beef-based alternatives.
Dietary Information
Notable micronutrients in TACO BELL, Soft Taco with chicken, cheese and lettuce include Niacin (32% DV) , Sodium, Na (27% DV) , Selenium, Se (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, TACO BELL, Soft Taco with chicken, cheese and lettuce gets 28% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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