TACO BELL, Soft Taco with chicken, cheese and lettuce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (32% DV).
About TACO BELL, Soft Taco with chicken, cheese and lettuce
This popular fast food item features a soft flour tortilla wrapped around seasoned chicken, shredded cheese, and crisp lettuce. The chicken provides a substantial protein boost, with approximately 13.3 grams per 100-gram serving, making it a relatively protein-rich option among fast food choices. The combination of ingredients creates a balanced macronutrient profile with moderate carbohydrates from the tortilla and a reasonable fat content from both the chicken and cheese.
The soft taco can be incorporated into a balanced diet when consumed mindfully. The lettuce adds a small amount of fiber and micronutrients, though the overall fiber content remains modest at 1.2 grams per serving. For those monitoring their intake, the 189 calories per 100 grams makes it a moderate-calorie option that can fit within various dietary patterns. The soft taco is typically enjoyed as a quick meal or snack, and can be paired with fresh vegetables or a side salad to increase nutrient density and create a more complete meal.
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