BURGER KING, Vanilla Shake
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Copper, Cu (21% DV).
About BURGER KING, Vanilla Shake
This creamy beverage is a classic fast-food treat that combines milk, ice cream, and vanilla flavoring to create a thick, sweet drink. With 168 calories per 100 grams, it's a calorie-dense option that provides a quick energy boost. The shake contains 3.2 grams of protein per 100 grams, which comes from the dairy ingredients, though this amount is relatively modest compared to its total caloric content. The 19 grams of carbohydrates primarily come from sugars, making it a high-glycemic index choice that can cause rapid blood sugar spikes.
While this beverage offers calcium and some protein from its dairy base, it's also high in fat (8.7 grams per 100 grams) and contains no fiber. The saturated fat content from the ice cream base is worth noting for those monitoring their heart health. Common ways to enjoy this treat include as a dessert after meals, as an occasional indulgence, or as a complement to fast-food meals. For those seeking a lighter alternative, consider asking for a smaller size or sharing with a friend to reduce calorie intake while still enjoying the classic vanilla flavor.
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