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BURGER KING, Vanilla Shake
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Copper, Cu (21% DV).
About BURGER KING, Vanilla Shake
Big Daddy's school lunch turkey pepperoni pizza on a whole grain rolled-edge crust was designed to meet USDA school meal requirements, which means it delivers more protein and fiber than typical frozen pizza. The whole grain crust contributes real fiber, turkey pepperoni keeps fat lower than pork pepperoni, and the cheese adds protein alongside some saturated fat. Carbohydrates come from a crust that is at least half whole grain. It is school cafeteria food, but better engineered than it sounds.
Dietary Information
Notable micronutrients in BURGER KING, Vanilla Shake include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, BURGER KING, Vanilla Shake gets 8% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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