Fast foods, shrimp, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 50.6 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 897 MG | 39% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin B-12 (22% DV).
About Fast foods, shrimp, breaded and fried
These crispy, golden morsels are a popular fried seafood option, often found on restaurant menus and in frozen food aisles. Made by coating shrimp in a seasoned breadcrumb mixture and deep-frying until crunchy, they offer a satisfying texture contrast to the tender seafood inside. Each serving provides a moderate amount of protein at 7.8g per 100g, making them a reasonable choice for those looking to include seafood in their diet. However, the frying process significantly increases the fat content to 18.9g per 100g, with a portion of that likely being saturated fat from the cooking oil.
While they can be a tasty occasional treat, these breaded shrimp are relatively high in calories at 308 per 100g and contain 28g of carbohydrates, primarily from the breading. The low fiber content of 0.7g means they're not particularly filling compared to whole food options. They're commonly served as appetizers with dipping sauces, added to salads for extra crunch, or used as a protein component in wraps and sandwiches. For a healthier preparation, consider baking instead of frying to reduce the fat content, or look for air-fried versions which can provide similar texture with less oil.
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More in Fast Foods
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