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Fast foods, shrimp, breaded and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 50.6 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 897 MG | 39% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin B-12 (22% DV).
About Fast foods, shrimp, breaded and fried
Breaded and fried shrimp from fast food menus wraps a naturally lean protein in refined flour breading and frying oil, shifting the fat profile dramatically upward. Carbohydrate from the breading is substantial, fiber is minimal, and sodium is high from seasoning and frying oil. The shrimp underneath is genuinely low in fat and good for protein, but that advantage is largely buried under the coating and frying process.
Dietary Information
Notable micronutrients in Fast foods, shrimp, breaded and fried include Sodium, Na (39% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, Fast foods, shrimp, breaded and fried gets 10% of its calories from protein, 36% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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