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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.4 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 765 MG | 33% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.5 MG | 54% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (33% DV).
- Rich source of Copper, Cu (54% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (21% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Extra Crispy wings at KFC, eaten whole with skin and breading, pack a lot of fat into a small piece. The thick coating and skin combine with the wing's naturally fatty profile to make this one of the higher-fat options per unit weight. Protein is moderate, carbs come from the breading, and there's no fiber at all. Great flavor, but the skin-to-meat ratio means you're mostly eating crust.
Dietary Information
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading include Copper, Cu (54% DV) , Selenium, Se (42% DV) , Niacin (34% DV) , Sodium, Na (33% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading gets 25% of its calories from protein, 14% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
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