KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.4 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 765 MG | 33% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.5 MG | 54% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (33% DV).
- Rich source of Copper, Cu (54% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (21% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
This popular fast food item consists of chicken wings that have been seasoned, breaded, and deep-fried until golden and crispy. The breading creates a crunchy exterior while the meat remains juicy inside. Due to the frying process, these wings are notably high in fat, with nearly a quarter of their weight coming from fat content. The breading also adds carbohydrates to what would otherwise be a zero-carb food.
The wings provide a substantial amount of protein, making them a filling option despite their indulgent preparation. However, the combination of skin, breading, and frying oil means they're also calorie-dense - about 337 calories per 100 grams. The lack of fiber is typical for meat-based dishes, though the breading does contribute some carbohydrates. These wings are typically enjoyed as a standalone meal or snack, often paired with dipping sauces or served alongside other fried sides. While they can fit into a balanced diet, their preparation method makes them a less frequent choice for those monitoring fat or calorie intake.
Dietary Information
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading include Copper, Cu (54% DV) , Selenium, Se (42% DV) , Niacin (34% DV) , Sodium, Na (33% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading gets 25% of its calories from protein, 14% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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