KFC vs McDONALD'S
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 16 out of 24 nutrient categories
KFC: 16
vs
McDONALD'S: 7
(1 ties)
Overview
| Nutrient | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 337 cal | 20 cal | |
| Protein | 20.8 g | 1.0 g | |
| Carbs | 11.7 g | 4.3 g | |
| Fat | 23 g | 0.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 5.5 MG | 0.2 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 223 MG | 220 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 765 MG | 12 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |