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Know what is on your plate.

BURGER KING, CROISSAN'WICH with Egg and Cheese

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

283 Calories
10.4g Protein
24.8g Carbs
15.8g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 20%
Carbs 24.8g 49%
Fat 15.8g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 650mg 28%
Total Carbohydrate 24.8g 9%
Dietary Fiber 0.7g 3%
Total Sugars 4.0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 1.9mg 11%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 20%
Riboflavin 0.4 MG 33%
Niacin 2.1 MG 13%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.1 MG 7%
Vitamin B-12 0.5 UG 22%
Vitamin E (alpha-tocopherol) 1.1 MG 7%
Vitamin K (phylloquinone) 9.5 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 17 MG 4%
Phosphorus, P 249 MG 20%
Potassium, K 168 MG 4%
Sodium, Na 650 MG 28%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.2 MG 10%
Selenium, Se 22.2 UG 40%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Selenium, Se (40% DV).
  • Good source of Thiamin (20% DV).
  • Good source of Riboflavin (33% DV).

About BURGER KING, CROISSAN'WICH with Egg and Cheese

Burger King's Croissan'wich builds a breakfast sandwich on a buttery, flaky croissant rather than a biscuit or muffin. The croissant already carries significant fat from the laminated dough process, and adding egg and cheese pushes that further. Carbs from the pastry are refined and moderately high. Protein from the egg and cheese is decent for a non-meat option. Without sausage or bacon, the fat here comes almost entirely from the croissant and cheese, giving it a richer, more pastry-forward flavor than a McMuffin-style sandwich.

Dietary Information

Notable micronutrients in BURGER KING, CROISSAN'WICH with Egg and Cheese include Selenium, Se (40% DV) , Riboflavin (33% DV) , Sodium, Na (28% DV) , Vitamin B-12 (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, BURGER KING, CROISSAN'WICH with Egg and Cheese gets 15% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BURGER KING, CROISSAN'WICH with Egg and Cheese

See how BURGER KING, CROISSAN'WICH with Egg and Cheese compares to other foods in terms of nutrition:

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