BURGER KING, CROISSAN'WICH with Egg and Cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 650 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (33% DV).
About BURGER KING, CROISSAN'WICH with Egg and Cheese
This savory breakfast sandwich features a flaky, buttery croissant filled with a folded egg and melted American cheese. It's a popular fast food option for those seeking a quick, handheld morning meal. The croissant provides a rich, indulgent base that contrasts with the soft texture of the egg and gooey cheese. While delicious, it's important to note that this sandwich is relatively high in calories and fat compared to some other breakfast choices. The 15.8 grams of fat per 100 grams includes both saturated and unsaturated fats, with the croissant contributing significantly to the overall fat content.
Nutritionally, this sandwich offers 10.4 grams of protein per 100 grams, which can help provide sustained energy throughout the morning. The 24.8 grams of carbohydrates come primarily from the croissant, offering quick energy but with a relatively low fiber content of just 0.7 grams. For those monitoring their intake, it's worth considering that this breakfast option is not particularly nutrient-dense compared to whole food alternatives. However, for occasional enjoyment or when convenience is paramount, this sandwich can be part of a balanced diet when paired with healthier choices throughout the day. Some consumers choose to customize their order by adding vegetables or opting for a lighter cheese to slightly improve the nutritional profile.
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