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McDONALD'S, BIG BREAKFAST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 70 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 549 MG | 24% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (27% DV).
- Good source of Vitamin B-12 (24% DV).
About McDONALD'S, BIG BREAKFAST
Big Breakfast plates scrambled eggs, a sausage patty, a biscuit, and hash browns as separate components rather than a sandwich. Fat dominates heavily between the sausage, biscuit, and fried potatoes, while protein comes mainly from the eggs and sausage. The biscuit and hash browns add a significant refined carbohydrate load. Fiber barely registers. As a full plate, it's among the heavier McDonald's breakfast offerings in total fat per gram, suited to someone who expects breakfast to hold them through the morning.
Dietary Information
Notable micronutrients in McDONALD'S, BIG BREAKFAST include Riboflavin (27% DV) , Sodium, Na (24% DV) , Vitamin B-12 (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, McDONALD'S, BIG BREAKFAST gets 14% of its calories from protein, 25% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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