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McDONALD'S, BIG BREAKFAST

Fast Foods Sr Legacy
285 Calories
10.2g Protein
17.5g Carbs
19.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 285
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 549mg 24%
Total Carbohydrate 17.5g 6%
Dietary Fiber 1.1g 4%
Total Sugars 0.9g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.7mg 10%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 22%
Carbs 17.5g 37%
Fat 19.4g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.2 MG 19%
Riboflavin 0.4 MG 27%
Niacin 2.3 MG 14%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 0.6 UG 24%
Vitamin A, RAE 70 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 15 MG 4%
Phosphorus, P 256 MG 20%
Potassium, K 207 MG 4%
Sodium, Na 549 MG 24%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 5%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 236 28.7g 3.0g 12.1g KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 231 21.9g 6.3g 13.1g KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 239 22.3g 5.4g 14.2g KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 309 17.2g 10.3g 22.1g KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 337 20.8g 11.7g 23g POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 157 29.0g 0g 4.5g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Vitamin B-12 (24% DV).

About McDONALD'S, BIG BREAKFAST

This hearty breakfast option combines several classic morning favorites into one convenient meal. It typically features scrambled eggs, a sausage patty, hash browns, and a toasted English muffin, often served with butter and jelly. The combination provides a substantial amount of protein from the eggs and sausage, which can help promote feelings of fullness and support muscle maintenance throughout the morning.

While it offers a good protein content, it's worth noting that this meal is relatively high in both fat and calories compared to simpler breakfast options. The fat content comes from multiple sources including the sausage, eggs cooked with butter, and hash browns fried in oil. The carbohydrate content is moderate, primarily from the English muffin and hash browns, providing energy but with relatively low fiber content at just 1.1g per 100g. This breakfast is commonly enjoyed as a filling weekend treat or when a quick, substantial morning meal is needed, though those monitoring their fat or calorie intake might want to consider it an occasional rather than everyday choice.

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