McDONALD'S vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 13 out of 23 nutrient categories
McDONALD'S: 9
vs
School Lunch: 13
(1 ties)
Overview
| Nutrient | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calories | 285 cal | 233 cal | |
| Protein | 10.2 g | 12.1 g | |
| Carbs | 17.5 g | 29.3 g | |
| Fat | 19.4 g | 7.5 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 2.8 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 70 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 1.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 207 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Magnesium, Mg | 15 MG | 48 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 256 MG | 300 MG | |
| Potassium, K | 207 MG | 331 MG | |
| Sodium, Na | 549 MG | 400 MG | |
| Zinc, Zn | 1.0 MG | 1.9 MG |