Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

Fast Foods Sr Legacy
240 Calories
10.4g Protein
27.0g Carbs
10.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 600mg 26%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2g 7%
Total Sugars 5.9g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.4g 22%
Carbs 27.0g 57%
Fat 10.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 0.3 MG 22%
Niacin 3.1 MG 20%
Vitamin B-6 0.1 MG 6%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 28 MG 7%
Phosphorus, P 210 MG 17%
Potassium, K 229 MG 5%
Sodium, Na 600 MG 26%
Zinc, Zn 1.9 MG 18%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
TACO BELL, Nachos Supreme 223 6.2g 21.4g 12.5g POPEYES, Spicy Chicken Strips, analyzed 2006 253 19.6g 18.5g 11.2g KFC, biscuit 358 7.5g 43.6g 17.1g KFC, Coleslaw 144 0.9g 15.7g 8.6g KFC, Crispy Chicken Strips 274 20.3g 13.7g 15.4g KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 28.7g 1.8g 10.5g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of Sodium, Na (26% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

This frozen breakfast option combines a familiar comfort food with a morning twist. It features a pizza-style base topped with sausage, cheese, and often eggs or a savory sauce, making it a convenient handheld meal. While it's designed for quick preparation, it's important to note that it's a processed food with a higher sodium content than many traditional breakfast choices. The protein content is moderate, coming mainly from the sausage and cheese, which can help with satiety. However, the carbohydrate load is significant, largely from the crust, and the fat content includes both saturated fat from the cheese and sausage and potentially some trans fats depending on the preparation method.

Nutritionally, this item can fit into a balanced diet when consumed occasionally rather than daily. The protein can support muscle maintenance and help keep you full, while the carbohydrates provide quick energy. However, the lack of significant fiber and the presence of processed ingredients mean it's best paired with fresh fruits or vegetables to round out the meal. Common uses include quick breakfasts on busy mornings, school lunch programs, or as a snack. For those watching their intake of processed foods, sodium, or saturated fats, it's wise to enjoy this in moderation and consider homemade alternatives with whole grain crusts and leaner proteins for a more nutrient-dense option.

Compare School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

See how School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen compares to other foods:

More in Fast Foods

Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.

Ask AI about School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Hi! Ask me anything about School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen — nutrition, recipes, health benefits, or meal ideas.