School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.0 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.9 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (43% DV).
About School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
This frozen breakfast option combines a familiar comfort food with a morning twist. It features a pizza-style base topped with sausage, cheese, and often eggs or a savory sauce, making it a convenient handheld meal. While it's designed for quick preparation, it's important to note that it's a processed food with a higher sodium content than many traditional breakfast choices. The protein content is moderate, coming mainly from the sausage and cheese, which can help with satiety. However, the carbohydrate load is significant, largely from the crust, and the fat content includes both saturated fat from the cheese and sausage and potentially some trans fats depending on the preparation method.
Nutritionally, this item can fit into a balanced diet when consumed occasionally rather than daily. The protein can support muscle maintenance and help keep you full, while the carbohydrates provide quick energy. However, the lack of significant fiber and the presence of processed ingredients mean it's best paired with fresh fruits or vegetables to round out the meal. Common uses include quick breakfasts on busy mornings, school lunch programs, or as a snack. For those watching their intake of processed foods, sodium, or saturated fats, it's wise to enjoy this in moderation and consider homemade alternatives with whole grain crusts and leaner proteins for a more nutrient-dense option.
Dietary Information
Notable micronutrients in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen include Vitamin B-12 (43% DV) , Sodium, Na (26% DV) , Thiamin (22% DV) , Riboflavin (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen gets 17% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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