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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.0 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.9 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (43% DV).
About School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Subway's sweet onion chicken teriyaki sub on white bread with standard toppings is one of the leaner options on the menu. Sliced grilled chicken keeps fat very low, protein is solid relative to the total weight, and the teriyaki glaze and sweet onion sauce add sugar without fat. Carbohydrates come from the white bread and the sweet sauces. Fiber is minimal on white bread, and the sauces push sodium upward. The overall fat profile is genuinely low for a fast food sandwich.
Dietary Information
Notable micronutrients in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen include Vitamin B-12 (43% DV) , Sodium, Na (26% DV) , Thiamin (22% DV) , Riboflavin (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen gets 17% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
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