Know what is on your plate.
Fast foods, hamburger; single, regular patty; plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 34.4 MG | 6% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 331 MG | 14% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (35% DV).
About Fast foods, hamburger; single, regular patty; plain
A hamburger with condiments gains a small flavor boost from ketchup, mustard, and pickles but not much else nutritionally. Fat is moderate, protein is reasonable, and the small pickle and onion additions do essentially nothing for fiber. For a fast food item it is mid-range across all macros - not particularly lean, not particularly indulgent.
Dietary Information
Notable micronutrients in Fast foods, hamburger; single, regular patty; plain include Selenium, Se (37% DV) , Vitamin B-12 (37% DV) , Niacin (35% DV) , Riboflavin (28% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Fast foods, hamburger; single, regular patty; plain gets 22% of its calories from protein, 42% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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