Fast foods, hamburger; single, regular patty; plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 34.4 MG | 6% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 331 MG | 14% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (35% DV).
About Fast foods, hamburger; single, regular patty; plain
A classic fast food staple, this ground beef sandwich offers a balance of protein, carbohydrates, and fats that can fit into a variety of dietary patterns. With 16.5 grams of protein per 100 grams, it provides a solid source of essential amino acids necessary for muscle repair and maintenance. The carbohydrate content, at 31.5 grams, comes primarily from the bun, offering quick energy, while the 12 grams of fat contribute to satiety and flavor. Notably, it contains 1.7 grams of fiber, which, while modest, can support digestive health when paired with other fiber-rich foods throughout the day.
This versatile item is commonly enjoyed on its own or customized with toppings like lettuce, tomato, and pickles to add freshness and micronutrients. It can also be paired with side dishes such as salads or fruit to create a more balanced meal. While it can be part of a convenient meal option, those mindful of sodium or saturated fat intake may want to consider portion sizes or preparation methods. For a healthier twist, opting for whole-grain buns or leaner meat patties can enhance its nutritional profile without sacrificing the familiar taste and satisfaction.
Dietary Information
Notable micronutrients in Fast foods, hamburger; single, regular patty; plain include Selenium, Se (37% DV) , Vitamin B-12 (37% DV) , Niacin (35% DV) , Riboflavin (28% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Fast foods, hamburger; single, regular patty; plain gets 22% of its calories from protein, 42% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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