McDONALD'S, Hotcakes (plain)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 96 UG | 24% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 358 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Good source of Phosphorus, P (21% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (21% DV).
- Good source of Folate, total (24% DV).
About McDONALD'S, Hotcakes (plain)
These breakfast treats are a popular fast food option, often enjoyed as a quick morning meal. Made from a batter of flour, eggs, milk, and leavening agents, they are cooked on a griddle until golden brown and fluffy. While they can be a satisfying start to the day, it's important to be aware of their nutritional profile. A 100-gram serving contains 228 calories, with 6 grams of protein, 38.3 grams of carbohydrates, and 5.8 grams of fat. The fiber content is relatively low at 1.4 grams, which means they may not be as filling as some other breakfast choices.
When incorporating these into your diet, consider pairing them with nutrient-dense toppings like fresh fruit, nuts, or a dollop of Greek yogurt to boost their nutritional value. Be mindful of added sugars and syrups, which can significantly increase the calorie and sugar content. While they can be enjoyed as an occasional treat, those watching their carbohydrate or calorie intake may want to limit their consumption or opt for whole-grain versions when available. As with any food, moderation and balance are key to maintaining a healthy diet.
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