BURGER KING, Onion Rings
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 776 MG | 34% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
About BURGER KING, Onion Rings
These deep-fried, crispy rings are a popular fast-food side made from sliced onions coated in a seasoned batter and fried until golden. With nearly 420 calories per 100 grams, they are energy-dense and high in fat—about a quarter of their weight comes from fat, largely due to frying in oil. They also contain a moderate amount of carbohydrates and a small amount of protein, but are relatively low in fiber. While they do provide some micronutrients from the onions, such as vitamin C and antioxidants, the heavy frying process reduces their overall nutritional value.
They are typically served as a side dish alongside burgers or sandwiches, often paired with dipping sauces like ketchup, ranch, or spicy aioli. Some people enjoy them as a snack or appetizer, though they're best consumed occasionally rather than as a regular part of a balanced diet due to their high calorie and fat content. For those looking to enjoy the flavor with fewer calories, baked or air-fried versions can be a lighter alternative.
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