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BURGER KING, Onion Rings
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 776 MG | 34% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
About BURGER KING, Onion Rings
Burger King's Onion Rings are thick-battered rings fried until crispy, and the nutritional profile reflects exactly that: predominantly fat and refined carbs with almost no protein and minimal fiber despite being made from onion. They're unambiguously a side dish built on deep-frying, and portions add up quickly given how energy-dense each ring is. Enjoyable for what they are, but not something to treat as a vegetable.
Dietary Information
Notable micronutrients in BURGER KING, Onion Rings include Sodium, Na (34% DV) , and Vitamin E (alpha-tocopherol) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, BURGER KING, Onion Rings gets 4% of its calories from protein, 42% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BURGER KING, Onion Rings
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