McDONALD'S, Hash Brown
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 12 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (25% DV).
About McDONALD'S, Hash Brown
This popular fast food item is a crispy, golden-brown patty made primarily from shredded potatoes that are seasoned, formed into a compact shape, and deep-fried until crunchy on the outside and tender inside. It's a common breakfast side at many quick-service restaurants and is loved for its satisfying texture and savory flavor. While it delivers a quick source of carbohydrates for energy, it's also relatively high in fat due to the frying process, which contributes to its calorie density.
Nutritionally, it offers a small amount of dietary fiber and protein, though it's not a significant source of vitamins or minerals unless paired with other nutrient-rich foods. The cooking method means it contains a notable amount of saturated fat and sodium, so it's best enjoyed occasionally rather than as a daily staple. It can be part of a balanced meal when combined with protein, fruits, or vegetables to round out the nutritional profile. For those monitoring fat or sodium intake, portion control or choosing baked alternatives can be helpful strategies.
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