McDONALD'S vs WEND'YS
Nutrition comparison per 100 g serving
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McDONALD'S wins in 15 out of 23 nutrient categories
McDONALD'S: 15
vs
WEND'YS: 7
(1 ties)
Overview
| Nutrient | McDONALD'S | WEND'YS | Winner |
|---|---|---|---|
| Calories | 228 cal | 278 cal | |
| Protein | 6 g | 11.7 g | |
| Carbs | 38.3 g | 26.4 g | |
| Fat | 5.8 g | 13.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | WEND'YS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | WEND'YS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 260 MG | 182 MG | |
| Potassium, K | 173 MG | 185 MG | |
| Sodium, Na | 358 MG | 566 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |