McDONALD'S, McFLURRY with M&M'S CANDIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Good source of Vitamin B-12 (25% DV).
About McDONALD'S, McFLURRY with M&M'S CANDIES
This dessert treat combines creamy soft-serve ice cream with colorful candy pieces, creating a popular frozen confection. The mixture provides a significant source of calcium from the dairy base, though it also contains substantial amounts of added sugars and saturated fats. With nearly 7 grams of fat per 100 grams, much of it comes from the cream content in the ice cream base. The candy pieces contribute primarily to the carbohydrate content, adding both sweetness and texture to the treat.
While this dessert can be enjoyed occasionally as part of a balanced diet, its nutritional profile suggests it's best consumed in moderation. The protein content is relatively modest, and the lack of fiber means it won't contribute much to digestive health. Common ways to enjoy this treat include as an occasional dessert or sweet snack, though many health-conscious individuals might prefer to share it or choose smaller portions due to its calorie density. The combination of cold, creamy ice cream with the crunchy candy pieces creates a textural contrast that many find appealing, though the nutritional considerations should be kept in mind when making dietary choices.
Dietary Information
Notable micronutrients in McDONALD'S, McFLURRY with M&M'S CANDIES include Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, McDONALD'S, McFLURRY with M&M'S CANDIES gets 9% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare McDONALD'S, McFLURRY with M&M'S CANDIES
See how McDONALD'S, McFLURRY with M&M'S CANDIES compares to other foods in terms of nutrition:
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- McDONALD'S, McFLURRY with M&M'S CANDIES vs POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
- McDONALD'S, McFLURRY with M&M'S CANDIES vs POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
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