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Know what is on your plate.

McDONALD'S, McFLURRY with M&M'S CANDIES

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

177 Calories
4.0g Protein
26.8g Carbs
6.5g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 11%
Carbs 26.8g 72%
Fat 6.5g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 3.4g 17%
Trans Fat 0.3g
Cholesterol 16mg 5%
Sodium 54mg 2%
Total Carbohydrate 26.8g 10%
Dietary Fiber 0.2g 1%
Total Sugars 24.4g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 0.3mg 2%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 4%
Riboflavin 0.2 MG 19%
Niacin 0.1 MG 1%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.1 MG 3%
Folate, total 3 UG 1%
Vitamin B-12 0.6 UG 25%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 17 MG 4%
Phosphorus, P 116 MG 9%
Potassium, K 208 MG 4%
Sodium, Na 54 MG 2%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 2%

Nutrition Highlights

  • Good source of Vitamin B-12 (25% DV).

About McDONALD'S, McFLURRY with M&M'S CANDIES

McFlurry with M&M's blends soft-serve vanilla ice cream with pieces of milk chocolate candy coated in a hard sugar shell. Both components are high in sugar and refined ingredients, with fat from the dairy and chocolate and a small amount of protein from the milk base. Fiber is nearly zero. The candy pieces add texture and an extra layer of sweetness on top of an already dessert-forward base.

Dietary Information

Notable micronutrients in McDONALD'S, McFLURRY with M&M'S CANDIES include Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, McDONALD'S, McFLURRY with M&M'S CANDIES gets 9% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare McDONALD'S, McFLURRY with M&M'S CANDIES

See how McDONALD'S, McFLURRY with M&M'S CANDIES compares to other foods in terms of nutrition:

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