Fast foods, taco with chicken, lettuce and cheese, soft
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 28.2 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (32% DV).
About Fast foods, taco with chicken, lettuce and cheese, soft
A popular handheld meal combines tender chicken, crisp lettuce, and melted cheese in a soft tortilla. This dish is often enjoyed for its satisfying balance of protein, vegetables, and dairy, all wrapped in a warm, pliable flatbread. The chicken provides a lean source of protein, essential for muscle repair and overall body function, while the lettuce adds a refreshing crunch and a small amount of dietary fiber. Cheese contributes calcium and a creamy texture, though it also adds to the overall fat content.
Nutritionally, this meal offers a moderate calorie count and a good amount of protein per serving, making it a filling option for those seeking a quick, balanced bite. The carbohydrate content mainly comes from the tortilla, providing energy, while the fat content is kept relatively low, especially if grilled chicken is used instead of fried. The fiber content, though not high, is boosted slightly by the lettuce. This dish is versatile and can be customized with additional vegetables, salsa, or low-fat cheese to enhance its nutritional profile. It's a convenient choice for busy individuals or families, and can be part of a balanced diet when enjoyed in moderation alongside other nutrient-rich foods.
Dietary Information
Notable micronutrients in Fast foods, taco with chicken, lettuce and cheese, soft include Niacin (32% DV) , Selenium, Se (31% DV) , Sodium, Na (27% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Fast foods, taco with chicken, lettuce and cheese, soft gets 28% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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