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Fast foods, taco with chicken, lettuce and cheese, soft
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 28.2 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (32% DV).
About Fast foods, taco with chicken, lettuce and cheese, soft
Shredded chicken with lettuce and cheese in a soft tortilla, this fast-food staple leans leaner than its beef counterpart and delivers a noticeably better protein-to-fat ratio. Fiber is minimal, so it won't keep you full for long on its own, but as a lighter quick-service option it holds up reasonably well.
Dietary Information
Notable micronutrients in Fast foods, taco with chicken, lettuce and cheese, soft include Niacin (32% DV) , Selenium, Se (31% DV) , Sodium, Na (27% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Fast foods, taco with chicken, lettuce and cheese, soft gets 28% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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