Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 18 out of 28 nutrient categories
Fast foods: 9
vs
School Lunch: 18
(1 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 189 cal | 250 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 19.7 g | 32.2 g | |
| Fat | 6.4 g | 7.8 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 28.2 MG | 38 MG | |
| Folate, total | 53 UG | 71 UG | |
| Niacin | 5.2 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 25 UG | 89 UG | |
| Vitamin B-12 | 0.1 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 5.3 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 238 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Magnesium, Mg | 24 MG | 52 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 244 MG | 318 MG | |
| Potassium, K | 217 MG | 385 MG | |
| Selenium, Se | 17.3 UG | 22.5 UG | |
| Sodium, Na | 613 MG | 457 MG | |
| Zinc, Zn | 0.8 MG | 2.5 MG |