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Fast foods, breakfast burrito, with egg, cheese, and sausage
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 131.8 MG | 24% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Riboflavin (32% DV).
- Good source of Choline, total (24% DV).
- Good source of Vitamin B-12 (31% DV).
About Fast foods, breakfast burrito, with egg, cheese, and sausage
Scrambled egg, melted cheese, and sausage crumbles folded into a flour tortilla - the breakfast burrito is a morning staple built on fat and refined carbs, with protein from the egg and sausage keeping the profile from being purely indulgent. Fiber is low. The sausage does most of the work on fat content. For a grab-and-go breakfast, it's filling but not exactly light.
Dietary Information
Notable micronutrients in Fast foods, breakfast burrito, with egg, cheese, and sausage include Selenium, Se (48% DV) , Sodium, Na (32% DV) , Riboflavin (32% DV) , Vitamin B-12 (31% DV) , and Choline, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Fast foods, breakfast burrito, with egg, cheese, and sausage gets 16% of its calories from protein, 33% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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