Fast foods, breakfast burrito, with egg, cheese, and sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 131.8 MG | 24% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Riboflavin (32% DV).
- Good source of Choline, total (24% DV).
- Good source of Vitamin B-12 (31% DV).
About Fast foods, breakfast burrito, with egg, cheese, and sausage
This savory breakfast option combines a warm tortilla wrapped around scrambled eggs, melted cheese, and savory sausage, creating a portable and satisfying meal. It's a convenient choice for busy mornings, offering a balance of protein, fats, and carbohydrates to help fuel the start of the day. The eggs provide high-quality protein and essential nutrients like choline and vitamin D, while the sausage adds flavor along with a significant amount of protein, though it can also contribute saturated fat and sodium. The cheese delivers calcium and additional protein, but also increases the fat and calorie content.
Nutritionally, this meal is energy-dense, making it a filling option but one that should be enjoyed in moderation, especially if you're watching your intake of saturated fat, sodium, or calories. For those seeking a healthier version, consider using turkey sausage or plant-based alternatives, reduced-fat cheese, and whole wheat tortillas to boost fiber and reduce unhealthy fats. This breakfast burrito can be paired with fresh fruit or a side of vegetables to add vitamins, minerals, and more fiber to your meal. Its versatility and convenience make it a popular choice, whether enjoyed at home, on the go, or as a quick reheat from the freezer.
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