McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Good source of Vitamin B-12 (24% DV).
About McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
This creamy frozen dessert is made from a blend of milk, cream, and sweeteners, churned to a smooth consistency and served in a crisp waffle cone. The reduced-fat version offers a lighter alternative to traditional ice cream, containing about 162 calories per 100 grams. It provides a modest amount of protein at 4.2 grams, along with 26.4 grams of carbohydrates, primarily from sugars, and 4.9 grams of fat. With just 0.1 grams of fiber, it's not a significant source of dietary fiber, but it can be a satisfying treat when enjoyed in moderation.
Often enjoyed as a quick dessert or snack, this frozen treat is versatile in its use. It can be paired with fresh fruit for added nutrients or used as a base for sundaes with toppings like nuts, chocolate, or berries. While it's a source of calcium from the dairy content, its sugar content means it's best enjoyed occasionally rather than as a daily indulgence. For those monitoring their calorie or sugar intake, portion control is key, as the combination of sweetness and creamy texture can make it easy to overeat.
Dietary Information
Notable micronutrients in McDONALD'S, Vanilla Reduced Fat Ice Cream Cone include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone gets 10% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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