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TACO BELL, Soft Taco with beef, cheese and lettuce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Vitamin B-12 (35% DV).
About TACO BELL, Soft Taco with beef, cheese and lettuce
Swapping the crispy shell for a flour tortilla, the Soft Taco keeps the same beef, cheese, and lettuce filling but changes the texture entirely. The flour tortilla is less dense in fat than a fried corn shell, which shifts the overall profile slightly. Protein and fat land in similar ranges to the crunchy version, and fiber drops a bit without the corn shell. A modest, familiar fast food taco that's easy to eat quickly.
Dietary Information
Notable micronutrients in TACO BELL, Soft Taco with beef, cheese and lettuce include Vitamin B-12 (35% DV) , Sodium, Na (24% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, TACO BELL, Soft Taco with beef, cheese and lettuce gets 18% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TACO BELL, Soft Taco with beef, cheese and lettuce
See how TACO BELL, Soft Taco with beef, cheese and lettuce compares to other foods in terms of nutrition:
- TACO BELL, Soft Taco with beef, cheese and lettuce vs BURGER KING, DOUBLE WHOPPER, no cheese
- TACO BELL, Soft Taco with beef, cheese and lettuce vs BURGER KING, DOUBLE WHOPPER, with cheese
- TACO BELL, Soft Taco with beef, cheese and lettuce vs BURGER KING, Chicken Strips
- TACO BELL, Soft Taco with beef, cheese and lettuce vs TACO BELL, Soft Taco with chicken, cheese and lettuce
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