TACO BELL, Soft Taco with beef, cheese and lettuce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Vitamin B-12 (35% DV).
About TACO BELL, Soft Taco with beef, cheese and lettuce
This popular fast food item features a soft flour tortilla wrapped around seasoned ground beef, shredded cheese, and crisp lettuce. The combination creates a handheld meal that's both satisfying and convenient. With 206 calories per 100 grams, it provides a moderate energy boost while delivering 9.3 grams of protein to support muscle maintenance and satiety.
The nutritional profile includes 20.2 grams of carbohydrates for quick energy and 9.8 grams of fat, which contributes to the rich flavor and helps with nutrient absorption. The 2.9 grams of fiber comes primarily from the lettuce and tortilla, supporting digestive health. While this item can fit into a balanced diet, those monitoring sodium or saturated fat intake may want to consider it an occasional choice rather than a daily staple.
Common ways to enjoy this type of food include pairing it with a side of black beans or a small salad to increase vegetable intake, or opting for the "fresco style" version which substitutes pico de gallo for cheese to reduce calories and fat while maintaining flavor. The soft tortilla makes it easy to eat on the go, though the ingredients can also be deconstructed and served as a bowl for those who prefer a fork-and-knife approach.
Dietary Information
Notable micronutrients in TACO BELL, Soft Taco with beef, cheese and lettuce include Vitamin B-12 (35% DV) , Sodium, Na (24% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, TACO BELL, Soft Taco with beef, cheese and lettuce gets 18% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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