TACO BELL, Original Taco with beef, cheese and lettuce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 15.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Vitamin B-12 (39% DV).
About TACO BELL, Original Taco with beef, cheese and lettuce
This popular Mexican-inspired dish features a crispy corn tortilla shell filled with seasoned ground beef, shredded cheddar cheese, and crisp lettuce. The combination creates a satisfying blend of textures and flavors, with the savory meat complemented by the creamy cheese and fresh vegetables. While often considered a fast food option, this classic preparation offers several nutritional components worth noting.
The protein content comes primarily from the beef, providing about 9 grams per 100-gram serving, which supports muscle maintenance and helps promote satiety. The carbohydrate content of 20 grams includes both the corn tortilla shell and the small amount of fiber from the lettuce. With 13 grams of fat per serving, much of this comes from the beef and cheese, including both saturated and unsaturated fats. The lettuce adds minimal calories but contributes some vitamins and minerals, particularly vitamin K and small amounts of vitamin C. This item can be enjoyed as part of a balanced diet when consumed occasionally, though those monitoring sodium or saturated fat intake may want to be mindful of portion sizes.
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