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TACO BELL, Original Taco with beef, cheese and lettuce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 15.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Vitamin B-12 (39% DV).
About TACO BELL, Original Taco with beef, cheese and lettuce
Taco Bell's Original hard-shell taco with beef, cheese, and lettuce is one of the chain's oldest menu items. The fried corn shell is the dominant carb source, while seasoned ground beef and shredded cheese contribute fat and some protein. Fiber is reasonably present thanks to the shell and lettuce. The portion is small by modern fast food standards, but the fat-to-protein balance isn't particularly efficient.
Dietary Information
Notable micronutrients in TACO BELL, Original Taco with beef, cheese and lettuce include Vitamin B-12 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, TACO BELL, Original Taco with beef, cheese and lettuce gets 15% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TACO BELL, Original Taco with beef, cheese and lettuce
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