McDONALD'S, Double Cheeseburger
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 668 MG | 29% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (24% DV).
About McDONALD'S, Double Cheeseburger
This classic fast-food item consists of two beef patties, two slices of cheese, pickles, onions, ketchup, and mustard, all served on a soft bun. It's a calorie-dense option, providing a substantial amount of energy in a relatively small package. The protein content is notably high, making it a filling choice that can contribute to daily protein requirements. However, it's important to note that the fat content is also significant, with a considerable portion coming from saturated fats. The carbohydrate content is moderate, primarily from the bun and added condiments, while the fiber content is relatively low.
Commonly found in fast-food restaurants and drive-thrus, this item is often consumed as a quick, convenient meal. It can be part of a balanced diet when eaten occasionally and in moderation, especially when paired with healthier side options like a side salad or apple slices. For those monitoring their sodium intake, it's worth noting that this item can be high in salt due to the processed nature of many of its components. Some people enjoy customizing this classic by adding extra vegetables or opting for modifications like removing the cheese or bun to better align with their dietary preferences or restrictions.
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