McDONALD'S, Sausage Burrito
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 131.8 MG | 24% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Riboflavin (32% DV).
- Good source of Choline, total (24% DV).
- Good source of Vitamin B-12 (31% DV).
About McDONALD'S, Sausage Burrito
This savory breakfast option combines a soft flour tortilla with a filling of scrambled eggs, sausage, melted cheese, and vegetables like onions and peppers. It's a protein-rich choice that provides a quick energy boost, thanks to its blend of eggs and meat, which together deliver all essential amino acids. The combination of protein and fat helps promote satiety, making it a filling option for those needing sustained energy in the morning. However, it's also relatively high in calories and fat per serving, so portion control may be important for those monitoring their intake.
Commonly enjoyed as a convenient on-the-go meal, this dish is often paired with a side of salsa or hot sauce to enhance flavor. While it can be a satisfying part of a balanced diet, those seeking to boost fiber or reduce sodium might consider adding a side of fresh fruit or vegetables. Its portability and hearty composition make it a popular choice for busy mornings or when a quick, savory meal is needed.
Dietary Information
Notable micronutrients in McDONALD'S, Sausage Burrito include Selenium, Se (48% DV) , Sodium, Na (32% DV) , Riboflavin (32% DV) , Vitamin B-12 (31% DV) , and Choline, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, McDONALD'S, Sausage Burrito gets 16% of its calories from protein, 33% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, Sausage Burrito
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