KFC, Coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 70.9 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 189 MG | 8% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About KFC, Coleslaw
This creamy, tangy side dish is a popular accompaniment to fried chicken and other fast-food meals. Made from shredded cabbage and carrots mixed with a mayonnaise-based dressing, it offers a refreshing contrast to rich, savory main dishes. The cabbage provides dietary fiber and vitamin C, while the carrots contribute beta-carotene, an antioxidant that the body converts to vitamin A. However, the mayonnaise dressing adds significant fat and calories, making this side dish higher in energy density than plain vegetables.
Commonly served alongside fried chicken, burgers, or sandwiches, this dish is also a staple at barbecues and picnics. Its cool, crisp texture and slightly sweet, acidic flavor help balance heavier, saltier foods. Some variations include adding vinegar, sugar, or mustard to the dressing for extra tang or sweetness. While it can be a source of vegetables in an otherwise meat-heavy meal, those monitoring their fat or sodium intake may want to enjoy it in moderation or seek lighter versions made with reduced-fat mayonnaise or yogurt-based dressings.
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