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KFC, Coleslaw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 70.9 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 189 MG | 8% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About KFC, Coleslaw
KFC Coleslaw is shredded cabbage and carrot in a creamy, sweet mayonnaise-based dressing. Cabbage provides a small amount of fiber, but the dressing brings enough fat and sugar that the overall profile leans toward a condiment-style side rather than a true vegetable serving. Protein is negligible. It adds crunch and a cooling sweetness to a fried chicken meal, though it shouldn't be mistaken for a health-oriented side.
Dietary Information
Notable micronutrients in KFC, Coleslaw include Vitamin K (phylloquinone) (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, KFC, Coleslaw gets 3% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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