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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Fast Foods Sr Legacy
274 Calories
20.6g Protein
8.0g Carbs
17.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 3.9g 19%
Trans Fat 0.1g
Cholesterol 109mg 36%
Sodium 632mg 27%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 45%
Carbs 8.0g 17%
Fat 17.7g 38%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 15%
Niacin 4.6 MG 29%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.2 MG 12%
Vitamin B-12 0.5 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 21 MG 5%
Phosphorus, P 198 MG 16%
Potassium, K 237 MG 5%
Sodium, Na 632 MG 27%
Zinc, Zn 1.8 MG 17%
Copper, Cu 0.4 MG 46%
Manganese, Mn 0.1 MG 6%
Selenium, Se 24.2 UG 44%

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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked 259 14.4g 28.3g 9.8g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked 250 12.6g 32.2g 7.8g WENDY'S, Double Stack, with cheese 285 18.5g 15.4g 16.6g Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 275 11.5g 23.2g 15.1g Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 222 13.8g 18.4g 10.3g Fast foods, breakfast burrito, with egg, cheese, and sausage 277 11.1g 23.0g 15.6g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).
  • Good source of Copper, Cu (46% DV).
  • Good source of Selenium, Se (44% DV).
  • Good source of Niacin (29% DV).
  • Good source of Pantothenic acid (22% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

This popular fast food option is a deep-fried chicken drumstick with its skin and breading intact, known for its crispy, golden exterior and juicy meat. It's a high-protein choice, providing 20.6 grams of protein per 100 grams, which supports muscle maintenance and repair. However, it's also relatively high in fat at 17.7 grams per serving, with a significant portion coming from the frying oil and skin. The carbohydrate content is modest at 8 grams, mainly from the breading, and it contains no fiber. While it delivers a savory, satisfying flavor and texture, it's best enjoyed in moderation as part of a balanced diet, especially for those monitoring fat or sodium intake.

Commonly found at fast food chains and casual dining spots, this dish is typically served as part of a meal with sides like mashed potatoes, coleslaw, or biscuits. It's also a popular choice for picnics, parties, or quick dinners due to its convenience and crowd-pleasing taste. When preparing similar dishes at home, baking or air frying can offer a lighter alternative while still achieving a crispy finish. For those seeking to balance indulgence with nutrition, pairing it with fresh vegetables or a side salad can help round out the meal.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading include Copper, Cu (46% DV) , Selenium, Se (44% DV) , Niacin (29% DV) , Sodium, Na (27% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading gets 30% of its calories from protein, 12% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

See how KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading compares to other foods in terms of nutrition:

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