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Know what is on your plate.

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

274 Calories
20.6g Protein
8.0g Carbs
17.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 45%
Carbs 8.0g 17%
Fat 17.7g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 3.9g 19%
Trans Fat 0.1g
Cholesterol 109mg 36%
Sodium 632mg 27%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 15%
Niacin 4.6 MG 29%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.2 MG 12%
Vitamin B-12 0.5 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 21 MG 5%
Phosphorus, P 198 MG 16%
Potassium, K 237 MG 5%
Sodium, Na 632 MG 27%
Zinc, Zn 1.8 MG 17%
Copper, Cu 0.4 MG 46%
Manganese, Mn 0.1 MG 6%
Selenium, Se 24.2 UG 44%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).
  • Good source of Copper, Cu (46% DV).
  • Good source of Selenium, Se (44% DV).
  • Good source of Niacin (29% DV).
  • Good source of Pantothenic acid (22% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

KFC Extra Crispy Drumstick, complete with skin and breading, mirrors the thigh in terms of fat-forward dark meat character, though the smaller size keeps the overall portion lighter. Protein is solid, fat is high from skin and frying, and carbs come primarily from the thick Extra Crispy coating. The drumstick is the easiest piece to eat out of hand, which partly explains its popularity.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading include Copper, Cu (46% DV) , Selenium, Se (44% DV) , Niacin (29% DV) , Sodium, Na (27% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading gets 30% of its calories from protein, 12% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

See how KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading compares to other foods in terms of nutrition:

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