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SUBWAY, turkey breast sub on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 66 UG | 17% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (29% DV).
About SUBWAY, turkey breast sub on white bread with lettuce and tomato
Black forest ham on white bread with lettuce and tomato at Subway delivers nearly the same profile as the turkey sub. Ham is slightly fattier than turkey breast but still firmly in lean territory, and the black forest style typically brings a hint of smoke and sweetness. Sodium is the main concern given how ham is cured. Carbohydrates from the white bread dominate the macro split.
Dietary Information
SUBWAY, turkey breast sub on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUBWAY, turkey breast sub on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, SUBWAY, turkey breast sub on white bread with lettuce and tomato gets 25% of its calories from protein, 61% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUBWAY, turkey breast sub on white bread with lettuce and tomato
See how SUBWAY, turkey breast sub on white bread with lettuce and tomato compares to other foods in terms of nutrition:
- SUBWAY, turkey breast sub on white bread with lettuce and tomato vs KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
- SUBWAY, turkey breast sub on white bread with lettuce and tomato vs KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
- SUBWAY, turkey breast sub on white bread with lettuce and tomato vs KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
- SUBWAY, turkey breast sub on white bread with lettuce and tomato vs KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
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