SUBWAY, turkey breast sub on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 66 UG | 17% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (29% DV).
About SUBWAY, turkey breast sub on white bread with lettuce and tomato
A popular sandwich choice features lean, roasted poultry as its main protein source, layered on soft white bread and topped with fresh lettuce and tomato. This combination delivers a moderate calorie count of about 147 per 100 grams, making it a relatively light meal option. The protein content is notable at 9.1 grams per serving, supporting muscle maintenance and satiety. Carbohydrates come primarily from the bread, totaling 22.4 grams, while fat remains low at just 2.3 grams, keeping the overall profile heart-friendly. With 1.3 grams of fiber, it offers a modest contribution to daily fiber needs, though the white bread base is lower in fiber compared to whole grain alternatives.
Commonly enjoyed as a quick lunch or on-the-go meal, this sandwich is valued for its balance of lean protein, fresh vegetables, and soft bread texture. The turkey provides a mild, savory flavor that pairs well with the crispness of lettuce and the juiciness of tomato. While the white bread offers a softer bite and familiar taste, those seeking higher fiber or more complex carbohydrates might opt for whole wheat or multigrain bread. Overall, it's a versatile and accessible option for those looking for a protein-rich, vegetable-enhanced meal that's easy to customize and enjoy in various settings.
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