SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
SUBWAY: 14
vs
Fast foods: 14
(1 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 147 cal | 342 cal | |
| Protein | 9.1 g | 11.9 g | |
| Carbs | 22.4 g | 38.8 g | |
| Fat | 2.3 g | 16.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.8 MG | |
| Folate, total | 66 UG | 34 UG | |
| Niacin | 4.6 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 2 UG | 27 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 142 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 122 MG | 490 MG | |
| Potassium, K | 253 MG | 174 MG | |
| Selenium, Se | 17 UG | 17.1 UG | |
| Sodium, Na | 317 MG | 974 MG | |
| Zinc, Zn | 0.7 MG | 1.5 MG |