Fast foods, biscuit, with ham
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 40.8 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 974 MG | 42% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (22% DV).
About Fast foods, biscuit, with ham
This breakfast favorite combines a soft, flaky baked bread with savory, cured pork, creating a portable and satisfying meal. The bread portion is typically made from refined wheat flour, contributing a significant amount of carbohydrates, while the ham adds protein and a salty, umami flavor. Together, they form a calorie-dense food that can provide quick energy, especially useful for busy mornings or on-the-go eating. However, the combination is also relatively high in fat and sodium, so it's best enjoyed in moderation as part of a balanced diet.
Nutritionally, this pairing offers a good source of protein, which is important for muscle repair and satiety, but it lacks dietary fiber and can be low in essential vitamins and minerals unless paired with fruits or vegetables. The refined carbohydrates in the bread can cause a rapid rise in blood sugar, so those managing blood glucose levels may want to be mindful. For a healthier twist, consider whole-grain versions or adding nutrient-rich toppings like leafy greens or tomato slices. Common uses include breakfast sandwiches, quick lunches, or snacks, and it's a staple in many fast-food and café menus. When enjoyed occasionally and balanced with other nutrient-dense foods, it can fit comfortably into a varied diet.
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