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Fast foods, biscuit, with ham
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 40.8 MG | 7% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 974 MG | 42% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (22% DV).
About Fast foods, biscuit, with ham
Ham on a fast food biscuit leans heavier on carbohydrate than the egg-and-sausage variety because ham is a leaner filling and the biscuit makes up more of the calorie share. Protein is solid, fat is moderate, and sodium from both the cured ham and the biscuit itself is high. Fiber is minimal. If you are going to order from a fast food breakfast menu, this one trends slightly more toward protein without burying it in sausage fat.
Dietary Information
Notable micronutrients in Fast foods, biscuit, with ham include Sodium, Na (42% DV) , Phosphorus, P (39% DV) , Thiamin (38% DV) , Selenium, Se (31% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Fast foods, biscuit, with ham gets 14% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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