SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 29 nutrient categories
SUBWAY: 15
vs
Fast foods: 13
(1 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 147 cal | 371 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 22.4 g | 30.0 g | |
| Fat | 2.3 g | 24.4 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.7 MG | |
| Folate, total | 66 UG | 49 UG | |
| Niacin | 4.6 MG | 3.4 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.5 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Magnesium, Mg | 23 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 122 MG | 341 MG | |
| Potassium, K | 253 MG | 153 MG | |
| Selenium, Se | 17 UG | 15 UG | |
| Sodium, Na | 317 MG | 814 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |