Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 33.2 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 396 MG | 17% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (31% DV).
- Good source of Niacin (26% DV).
About Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
This classic sandwich features a savory, thinly sliced cured meat layered onto soft, fluffy bread, complemented by crisp, fresh vegetables. The meat provides a significant source of protein, contributing to muscle maintenance and satiety, while the bread offers quick-digesting carbohydrates for energy. The vegetables add a modest amount of fiber, supporting digestive health and adding texture and freshness to each bite. With a moderate calorie count and low fat content, this option can fit into a balanced diet, especially when paired with nutrient-dense sides or salads. However, the refined white bread offers minimal fiber and nutrients compared to whole grain alternatives, so those seeking higher fiber intake may want to consider swapping it out. The sodium content, typical of cured meats, is worth noting for those monitoring salt intake.
Commonly found in delis, cafes, and fast-casual eateries, this sandwich is a convenient, ready-to-eat option for lunch or a quick meal on the go. It's often enjoyed cold, making it ideal for picnics, packed lunches, or office meals. Some people customize it by adding cheese, mustard, or other condiments for extra flavor, though these additions can affect the overall nutritional profile. It can also be toasted for a warm, crispy texture. This versatile sandwich works well as a standalone meal or alongside soups, salads, or fruit for a more complete, balanced plate. For those looking to boost nutrition, opting for whole grain bread and adding extra vegetables can enhance fiber and micronutrient content without sacrificing taste or convenience.
Dietary Information
Notable micronutrients in
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