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Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 33.2 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 396 MG | 17% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (31% DV).
- Good source of Niacin (26% DV).
About Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Subway's meatball marinara sub piles beef and pork meatballs in tomato sauce onto white bread with no added toppings. Fat is moderate, coming from the meatballs which are a mix of ground meat and binders, and the marinara sauce adds some sugar alongside the tomato flavor. Protein is reasonable for a meat-forward sub, carbohydrates come from both the bread and the sauce, and fiber is low. It is the most indulgent of the standard Subway lineup in terms of fat and sodium.
Dietary Information
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato include Selenium, Se (31% DV) , Thiamin (31% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Fast foods, submarine sandwich, ham on white bread with lettuce and tomato gets 24% of its calories from protein, 61% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
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