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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (33% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Extra Crispy Drumstick meat, stripped of skin and breading, is high in protein and moderately fatty - naturally fattier than breast meat, reflecting the dark meat cut. Carbs drop to essentially zero without the breading. Leaner than the thigh, richer than the breast, it's a useful nutritional baseline for those breaking down the fried chicken equation piece by piece.
Dietary Information
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed include Selenium, Se (56% DV) , Niacin (33% DV) , Pantothenic acid (26% DV) , Vitamin B-12 (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
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