KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (33% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
This lean poultry option delivers a substantial protein punch with minimal carbohydrates, making it a solid choice for those monitoring their macronutrient intake. With nearly 26 grams of protein per 100 grams, it provides essential amino acids needed for muscle maintenance and repair. The fat content comes primarily from the meat itself after removing the skin and breading, resulting in a cleaner nutritional profile compared to the standard fried version. This preparation method significantly reduces the calorie count while preserving the protein content, offering a middle ground between indulgent fried chicken and plain grilled options.
The versatility of this protein source makes it practical for various dietary approaches. It works well in meal prep scenarios where lean protein is needed throughout the week, whether served cold in salads, diced into wraps, or reheated as a quick protein addition to meals. The mild flavor adapts to numerous seasonings and marinades, allowing for customization without adding significant calories. For those tracking macros, this option provides predictable nutritional values that integrate easily into meal planning. While the sodium content may be higher than unseasoned chicken due to the original preparation method, removing the outer coating helps moderate overall intake compared to consuming the full fried product.
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