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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

Fast Foods Sr Legacy
170 Calories
25.9g Protein
0g Carbs
7.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 1.9g 9%
Trans Fat 0.0g
Cholesterol 137mg 46%
Sodium 526mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 78%
Carbs 0g 0%
Fat 7.4g 22%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 4%
Riboflavin 0.3 MG 20%
Niacin 5.2 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.2 MG 15%
Vitamin B-12 0.6 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 23 MG 5%
Phosphorus, P 224 MG 18%
Potassium, K 273 MG 6%
Sodium, Na 526 MG 23%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 2%
Selenium, Se 30.9 UG 56%

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Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (33% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

This lean poultry option delivers a substantial protein punch with minimal carbohydrates, making it a solid choice for those monitoring their macronutrient intake. With nearly 26 grams of protein per 100 grams, it provides essential amino acids needed for muscle maintenance and repair. The fat content comes primarily from the meat itself after removing the skin and breading, resulting in a cleaner nutritional profile compared to the standard fried version. This preparation method significantly reduces the calorie count while preserving the protein content, offering a middle ground between indulgent fried chicken and plain grilled options.

The versatility of this protein source makes it practical for various dietary approaches. It works well in meal prep scenarios where lean protein is needed throughout the week, whether served cold in salads, diced into wraps, or reheated as a quick protein addition to meals. The mild flavor adapts to numerous seasonings and marinades, allowing for customization without adding significant calories. For those tracking macros, this option provides predictable nutritional values that integrate easily into meal planning. While the sodium content may be higher than unseasoned chicken due to the original preparation method, removing the outer coating helps moderate overall intake compared to consuming the full fried product.

Dietary Information

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed include Selenium, Se (56% DV) , Niacin (33% DV) , Pantothenic acid (26% DV) , Vitamin B-12 (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

See how KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed compares to other foods in terms of nutrition:

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