BURGER KING, Hamburger
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 64 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 461 MG | 20% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (28% DV).
- Good source of Niacin (25% DV).
About BURGER KING, Hamburger
A classic fast food sandwich featuring a seasoned beef patty, fresh lettuce, ripe tomato, tangy pickles, and onions, all nestled in a soft sesame seed bun with a touch of ketchup and mustard. This popular menu item offers a solid source of protein, with nearly 15 grams per 100-gram serving, making it a satisfying choice for those looking to meet their daily protein needs. The carbohydrate content comes primarily from the bun and vegetables, while the fat content, at over 10 grams per serving, is largely from the beef patty and any added condiments. With only 1 gram of fiber, it's not particularly high in this nutrient, so pairing it with a side salad or whole grain option could help boost your fiber intake.
This sandwich is a convenient option for a quick meal on the go, but it's best enjoyed as part of a balanced diet. The combination of protein, carbs, and fats makes it a filling choice, though those monitoring sodium or saturated fat intake may want to be mindful of portion sizes or frequency of consumption. It can be customized with extra vegetables or lighter condiments to better align with personal health goals. Whether enjoyed as an occasional treat or a staple of your fast food rotation, it's a versatile option that can fit into various eating patterns when consumed thoughtfully.
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