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BURGER KING, Hamburger
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 64 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 461 MG | 20% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (28% DV).
- Good source of Niacin (25% DV).
About BURGER KING, Hamburger
Burger King's base Hamburger is a simple construction - beef patty, sesame bun, ketchup, mustard, pickles, and onion. Protein is solid for the portion, carbs come mostly from the bun, and fat sits in a moderate range. It's not the leanest option on the menu, but it's also not the most indulgent. What you get is a compact, familiar fast food burger without any bells or whistles.
Dietary Information
Notable micronutrients in BURGER KING, Hamburger include Selenium, Se (45% DV) , Thiamin (28% DV) , Niacin (25% DV) , Zinc, Zn (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, BURGER KING, Hamburger gets 23% of its calories from protein, 41% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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