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McDONALD'S, Sausage McMUFFIN with Egg

Fast Foods Sr Legacy
274 Calories
12.6g Protein
17.3g Carbs
17.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.3g
Cholesterol 154mg 51%
Sodium 572mg 25%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.6g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 2.0mg 11%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 26%
Carbs 17.3g 36%
Fat 17.8g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 0.3 MG 26%
Niacin 2.9 MG 18%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.1 MG 9%
Vitamin B-12 0.7 UG 29%
Vitamin E (alpha-tocopherol) 0.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 2.0 MG 11%
Magnesium, Mg 18 MG 4%
Phosphorus, P 171 MG 14%
Potassium, K 171 MG 4%
Sodium, Na 572 MG 25%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.2 MG 8%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
BURGER KING, WHOPPER, no cheese 233 10.7g 18.6g 12.8g BURGER KING, WHOPPER, with cheese 250 11.2g 16.7g 15.3g BURGER KING, DOUBLE WHOPPER, no cheese 252 13.9g 13.7g 15.7g BURGER KING, DOUBLE WHOPPER, with cheese 266 14.5g 13.5g 17.1g BURGER KING, Chicken Strips 292 18.2g 20.5g 15.3g TACO BELL, Soft Taco with chicken, cheese and lettuce 189 13.3g 19.7g 6.4g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Sodium, Na (25% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Vitamin B-12 (29% DV).

About McDONALD'S, Sausage McMUFFIN with Egg

This popular breakfast sandwich combines a savory sausage patty, a freshly cracked egg, and melted American cheese, all nestled between the toasted halves of a warm English muffin. The English muffin provides a soft, slightly chewy base that complements the rich, savory flavors of the sausage and egg. The sausage patty is seasoned to deliver a hearty, satisfying taste, while the egg adds a creamy texture and a boost of protein. The melted cheese ties everything together with a smooth, mild flavor.

Nutritionally, this sandwich offers a balanced mix of macronutrients, with 12.6 grams of protein per 100 grams, making it a good source of protein to help keep you feeling full. However, it also contains 17.8 grams of fat and 17.3 grams of carbohydrates, so it’s best enjoyed as an occasional treat rather than a daily staple. The 0.9 grams of fiber contribute to your daily intake, though it’s not a significant source. For those watching their calorie intake, it’s worth noting that this sandwich is calorie-dense, with 274 calories per 100 grams. Common ways to enjoy it include pairing it with a side of fresh fruit or a small salad to add more fiber and nutrients to your meal.

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