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McDONALD'S, Sausage McMUFFIN with Egg
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 572 MG | 25% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (26% DV).
- Good source of Vitamin B-12 (29% DV).
About McDONALD'S, Sausage McMUFFIN with Egg
Canadian bacon, a folded egg, and American cheese on a toasted English muffin: the Sausage McMuffin with Egg actually contains pork sausage rather than Canadian bacon despite the name, which explains the higher fat load compared to a traditional egg McMuffin. The English muffin keeps the carb portion moderate and more fiber-forward than a biscuit. Protein from egg and sausage together is solid. It's one of the better-constructed fast-food breakfast sandwiches in terms of macros, though fat is still prominent.
Dietary Information
Notable micronutrients in McDONALD'S, Sausage McMUFFIN with Egg include Vitamin B-12 (29% DV) , Riboflavin (26% DV) , Sodium, Na (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, McDONALD'S, Sausage McMUFFIN with Egg gets 18% of its calories from protein, 25% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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