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SUBWAY, black forest ham sub on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 396 MG | 17% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (31% DV).
- Good source of Niacin (26% DV).
About SUBWAY, black forest ham sub on white bread with lettuce and tomato
Roast beef at Subway on white bread with lettuce and tomato comes in leaner than the meatball marinara and with more protein relative to total weight than either the ham or turkey options. Fat stays low because roast beef is a relatively lean cut, and no heavy sauce is added. Carbohydrates come from the bread, fiber is minimal, and protein is the standout macro here among the standard Subway lineup.
Dietary Information
SUBWAY, black forest ham sub on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato include Selenium, Se (31% DV) , Thiamin (31% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, SUBWAY, black forest ham sub on white bread with lettuce and tomato gets 24% of its calories from protein, 61% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUBWAY, black forest ham sub on white bread with lettuce and tomato
See how SUBWAY, black forest ham sub on white bread with lettuce and tomato compares to other foods in terms of nutrition:
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- SUBWAY, black forest ham sub on white bread with lettuce and tomato vs Fast foods, cheeseburger; single, large patty; with condiments
- SUBWAY, black forest ham sub on white bread with lettuce and tomato vs Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
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