BURGER KING, Premium Fish Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin K (phylloquinone) | 22.5 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 24.3 UG | 44% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (44% DV).
About BURGER KING, Premium Fish Sandwich
This popular fast food offering features a breaded and fried fish fillet served on a soft bun with tartar sauce and lettuce. The fish is typically a mild white fish like pollock or cod, coated in a crispy breading and deep-fried until golden. While fish can be a lean source of protein and omega-3 fatty acids, the breading and frying process significantly increases the fat and calorie content compared to grilled fish. The tartar sauce adds additional fat and calories, while the bun contributes refined carbohydrates. One notable nutritional consideration is the high sodium content, which is common in fast food breaded fish sandwiches. Despite these factors, this menu item can still provide some nutritional benefits, including protein for muscle maintenance and B vitamins for energy metabolism. For those watching their calorie or sodium intake, it's advisable to consider this an occasional treat rather than a regular meal choice. Some diners opt to customize their order by requesting less tartar sauce or removing the top bun to reduce calories and carbohydrates.
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