BURGER KING, Cheeseburger
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (25% DV).
- Good source of Niacin (21% DV).
About BURGER KING, Cheeseburger
A popular fast food offering features a beef patty topped with melted cheese, served on a soft bun with classic condiments. This combination delivers a substantial amount of protein, making it a filling option for those seeking a quick meal. The macronutrient profile shows a balance of protein and carbohydrates, with a notable fat content that comes from both the beef and cheese. While it provides essential nutrients like calcium from the cheese and iron from the beef, it's also relatively high in saturated fat and sodium, which are important considerations for those monitoring heart health or blood pressure.
This menu item is commonly enjoyed as a convenient lunch or dinner, often paired with fries and a soft drink in a value meal. It can be customized with additions like lettuce, tomato, or extra cheese, though these variations may slightly alter the nutritional content. For those tracking their intake, it's worth noting that the bun contributes a significant portion of the carbohydrates, while the protein comes primarily from the beef patty. While it can fit into a balanced diet when consumed occasionally, regular consumption may not align with certain health goals due to its processed nature and calorie density. Many nutrition-conscious individuals opt to enjoy this as an occasional treat rather than a dietary staple.
Compare BURGER KING, Cheeseburger
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