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BURGER KING, Cheeseburger
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (25% DV).
- Good source of Niacin (21% DV).
About BURGER KING, Cheeseburger
Burger King's Cheeseburger layers American cheese onto the standard hamburger build, which pushes fat higher and adds sodium. The carb content edges slightly lower than the plain burger, but the added fat from the cheese makes this the denser choice. Protein is comparable. It reads as a typical fast food cheeseburger: not lean, not extremely heavy, just the everyday middle ground.
Dietary Information
Notable micronutrients in BURGER KING, Cheeseburger include Selenium, Se (44% DV) , Sodium, Na (26% DV) , Thiamin (25% DV) , Zinc, Zn (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BURGER KING, Cheeseburger gets 20% of its calories from protein, 33% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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