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Pizza, meat and vegetable topping, rising crust, frozen, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 24.3 MG | 4% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 68 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 640 MG | 28% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (21% DV).
- Good source of Vitamin B-12 (33% DV).
About Pizza, meat and vegetable topping, rising crust, frozen, cooked
McDonald's Hamburger is about as stripped-down as fast food gets: a small beef patty, ketchup, mustard, pickle, onion, and a white flour bun. Fat and protein fall in the moderate range for a burger this size, carbohydrates come from the bun, and fiber is negligible. It is the entry-level item on the menu and tastes exactly like the institution it has become, predictable in every bite.
Dietary Information
Notable micronutrients in Pizza, meat and vegetable topping, rising crust, frozen, cooked include Vitamin B-12 (33% DV) , Sodium, Na (28% DV) , Copper, Cu (23% DV) , Selenium, Se (21% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Pizza, meat and vegetable topping, rising crust, frozen, cooked gets 19% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pizza, meat and vegetable topping, rising crust, frozen, cooked
See how Pizza, meat and vegetable topping, rising crust, frozen, cooked compares to other foods in terms of nutrition:
- Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
- Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
- Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Fast Foods, Fried Chicken, Skin and breading from all pieces
- Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
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