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SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (32% DV).
About SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Turkey breast sub on white bread with lettuce and tomato is among the lightest options in the fast food sub category. Fat is minimal because turkey breast is one of the leanest deli meats available. Protein is modest but present, carbohydrates come from the white bread, and fiber is low. Sodium arrives from the deli turkey and any seasoning. Simple, lean, and relatively low in fat across the board.
Dietary Information
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce include Niacin (32% DV) , Selenium, Se (28% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce gets 28% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
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