SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (32% DV).
About SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
This popular sandwich option combines tender strips of teriyaki-glazed chicken breast with the classic sub roll format. The chicken is marinated in a sweet teriyaki sauce, giving it a savory-sweet flavor profile that pairs well with fresh vegetables. When served on white bread with lettuce, tomato, and sweet onion sauce, it creates a balanced meal with a moderate calorie count. The white bread provides quick-digesting carbohydrates for energy, while the lean chicken breast delivers a solid protein punch to help maintain muscle mass and promote satiety.
The fresh vegetable toppings add minimal calories while contributing important micronutrients and a small amount of dietary fiber. The sweet onion sauce provides additional flavor but also increases the sugar content of the meal. With its relatively low fat content and moderate protein levels, this sandwich can fit well into many dietary patterns. The combination of protein, carbohydrates, and vegetables makes it a convenient option for those seeking a quick, balanced meal. However, those monitoring their carbohydrate or sodium intake may want to consider modifications like choosing whole grain bread or requesting less sauce.
Dietary Information
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce include Niacin (32% DV) , Selenium, Se (28% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce gets 28% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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