SUBWAY vs WENDY'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 13 out of 27 nutrient categories
SUBWAY: 12
vs
WENDY'S: 13
(2 ties)
Overview
Vitamins
| Vitamin | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36.8 MG | |
| Folate, total | 58 UG | 0 UG | |
| Niacin | 5.1 MG | 3.1 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 50 UG | |
| Vitamin B-12 | 0.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG |
Minerals
| Mineral | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 125 MG | |
| Potassium, K | 285 MG | 208 MG | |
| Selenium, Se | 15.4 UG | 16.5 UG | |
| Sodium, Na | 305 MG | 473 MG | |
| Zinc, Zn | 0.6 MG | 2.3 MG |